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If you're in crisis, the lines below are open. None of them log your call to us. None of them are us. They are free and confidential.

Samaritans

116 123

Free, 24/7, anyone in distress.

CALM

0800 58 58 58

5pm to midnight, every day.

Shout

Text SHOUT to 85258

Text-only, 24/7, free. Text the keyword SHOUT.

PAPYRUS HOPELINE247

0800 068 4141

For under-35s, 24/7.

NHS 111

111

Urgent mental-health support — call 111 and select the mental health option.

These services are independent of Mens Network. If you call them, we do not see it. If you'd rather not call, the text-only options above let you reach someone without speaking.